Starve Your Distractions, Feed Your Focus!

Have you ever been distracted to the point of getting nothing done? Don't worry, I have you covered! 

There are several strategies you can use to cut out distractions and improve your focus:

1. Identify your distractions: Make a list of the things that distract you most frequently. This could include things like social media, notifications, emails, or even people.

2. Set boundaries: Decide on specific times when you will not allow yourself to be distracted. For example, you might turn off all notifications on your phone during work hours, or close your email program when you need to focus on a task.  

3. Create a distraction-free environment: Choose a quiet location to work or study, and eliminate as many distractions as possible. This might include closing the door to your office or setting your phone to "do not disturb" mode.  

4. Use productivity tools: There are many tools available that can help you stay focused and on track. For example, you might use a time-tracking app to help you stay on task, or use a tool like Freedom or Cold Turkey to block distracting websites.

5. Take breaks: It's important to take breaks to recharge and refocus. Consider setting a timer to remind you to take a break every hour or so. When you do take a break, try to step away from your work completely and do something unrelated for a few minutes.

By implementing these strategies, you can create a more focused and productive work environment and reduce the impact of distractions on your work and daily life.

If you would like to chat more about how to starve your distractions click the contact link at the top menu!